Check in with yourself. Understand your patterns. Feel more like you.

3 minutes a day to better emotional fitness.

Check in with yourself. Understand your patterns. Feel more like you.

3 minutes a day to better emotional fitness.

4.8/5 rating • 2,000+ daily users • 60% feel better after first check-in

Try your first check-in free. Upgrade to unlock unlimited personalized micro-actions anytime.

Try your first check-in free. Upgrade to unlock unlimited personalized micro-actions anytime.

Three steps. Three minutes.
Real results.

3-5 minute micro-actions designed for your mood.

Name your emotion in 30 seconds.

Get your tool

Check in

Our Story

Blog

See patterns

Big-picture wellness.

Track your emotional patterns. Know what to do next.

Features

Three steps. Five minutes.
Real clarity.

Try your first check-in free. Upgrade to unlock unlimited personalized micro-actions anytime.

Big-picture wellness.

Check in

Name your emotion in 30 seconds.

Get your tool

3-5 minute micro-actions designed for your mood.

See patterns

Track your emotional patterns. Know what to do next.

Is Nebbi right for you?

✓ You want to understand yourself better

✓ You've tried other wellness apps and quit

✓ You can't afford therapy but need support

✓ You don't have time for complicated routines

✓ You want tools that actually match how you feel

✓ You want to understand yourself better

✓ You've tried other wellness apps and quit

✓ You can't afford therapy but need support

✓ You don't have time for complicated routines

✓ You want tools that actually match how you feel

If any of these sound like you, download Nebbi.

Download Nebbi

If any of these sound like you, download Nebbi.

Download Nebbi

Start free. Upgrade when you’re ready.

Try your first emotion check-in free.

Start free. Upgrade when ready.

Monthly

Best Value

SAVE $68

$13.99/month 

  • Unlock unlimited personalized micro-actions

  • Evidence-based CBT tools

  • Pattern recognition & insights

  • Designed by licensed therapists

 Annual

SAVE
$68

$99/year

  • Unlock unlimited personalized micro-actions

  • Evidence-based CBT tools

  • Pattern recognition & insights

  • Designed by licensed therapists

Try your first emotion check-in free.

Real people. Real results.

  • “It's an app that isn't fixing anything—it's helping me notice things, with compassion. It's like therapy without the weekly copay. The app does not judge... it actively listens.”

    Founding Member, Age 42

  • "Nebbi helps me be accountable over what I am feeling, gives me tools to manage that emotion, and my days are better for it. Just being aware of my mood has been insightful."

    Founding Member, Age 28

  • "I've tried wellness apps before and stopped using them. Nebbi is different- personalized to you, evidence-based, and designed for messy, real life."

    Founding Member, Age 31

  • I've been looking for something to use between my therapy appointments. A lot of the apps out there are overwhelming and too busy. Nebbi is the complete opposite!! Checking in once a day and completing my tasks has allowed me to reflect have have more conscious thoughts around my mood. Nebbi is easy, calming and easy to use.

    Nebbi User

60% of users reported moderate to significant mood improvement after one check-in with Nebbi

Join Them

FAQ

  • 5 minutes daily. Check in while your coffee brews. 67% of users complete their first activity in under 5 minutes.

  • A: Nebbi is different—personalized to YOUR emotional state, not generic content. Activities change based on how you feel today.

  • Nebbi is free to download. $13.99/month OR $99 a year (save $68)

  • Yes. All micro-actions are CBT-informed and designed by licensed therapists. The techniques are proven to help with emotional regulation.

  • Nope. Nebbi is for anyone wanting to understand their emotions better. No clinical diagnosis needed.

  • Nebbi is for daily emotional awareness, not crisis support or therapy replacement.

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Start your reset today

Your emotions aren't random. Your patterns aren't invisible. You just need the right tool to see them.

Download Today

Join 2,000+ people tracking their mental wellness daily

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