A two‑minute practice,

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built to last.

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A two‑minute practice, 
built to last.

Nine states. Infinite combinations.

Apple logo with text promoting downloading on the App Store.
Google Play logo with the text "GET IT ON Google Play" on a black background.

4.8/5 rating • 2,000+ daily users • 60% feel better after first check-in

Two minutes. Three small moves. Every day.

Check in

Name your emotion in 30 seconds.

Get your tool

3 CBT informed micro-actions designed for your mood

See patterns

Track your emotional patterns.
Know what to do next.

Who We Are

Start free. Upgrade when you’re ready.

Try your first 3 check-ins free!

Annual

$99/year

BEST VALUE

Start free. Upgrade when ready.

Try your first 3 check-ins free!

Monthly

$13.99/month 

Best Value

(only $8.25/mo)

  • Unlock unlimited personalized micro-actions

  • Evidence-based CBT tools

  • Pattern recognition & insights

  • Designed by licensed therapists

  • Unlock unlimited personalized micro-actions

  • Evidence-based CBT tools

  • Pattern recognition & insights

  • Designed by licensed therapists

Real people. Real results.

  • “It's an app that isn't fixing anything—it's helping me notice things, with compassion. It's like therapy without the weekly copay. The app does not judge... it actively listens.”

    Founding Member, Age 42

  • "Nebbi helps me be accountable over what I am feeling, gives me tools to manage that emotion, and my days are better for it. Just being aware of my mood has been insightful."

    Founding Member, Age 28

  • "I've tried wellness apps before and stopped using them. Nebbi is different- personalized to you, evidence-based, and designed for messy, real life."

    Founding Member, Age 31

  • I've been looking for something to use between my therapy appointments. A lot of the apps out there are overwhelming and too busy. Nebbi is the complete opposite!! Checking in once a day and completing my tasks has allowed me to reflect have have more conscious thoughts around my mood. Nebbi is easy, calming and easy to use.

    Nebbi User

60% of users reported moderate to significant mood improvement after one check-in with Nebbi

Join Them

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Start your reset today

Your emotions aren't random. Your patterns aren't invisible. You just need the right tool to see them.

Download Today

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Join 2,000+ people tracking their mental wellness daily